Many people do not realise that snoring can be the cause of having a disrupted, unsatisfying sleep.

It is important to get the right amount of sleep each night to ensure that our bodies and minds feel fit and full of energy each day. Snoring can indicate that your airways are not opening properly whilst you are asleep, so not only is your snoring potentially keeping your loved one awake, but it could be causing you discomfort as well.

AtSpa Dental Sydney CBD in Sydney CBD it is easy to treat someone for both snoring related problems and sleep apnoea. There are a variety of mouthpieces available for patients to try. It is advisable to have a consultation first so your dental practitioner will be able to advise you on what type of mouthpiece is the most suitable for you. They will be able to clear up any queries you may have as well.

What are snoring and sleep apnoea?

Snoring is where your airways are not working quite as they should be. Minor problems with snoring could cause the patient to feel unrefreshed after a night’s sleep or to suffer from headaches. Some people will experience discomfort within their nose and the upper airways.

Sleep apnoea, or obstructive sleep apnoea, is slightly more serious than minor snoring problems. It is caused by the airways being blocked for prolonged periods of time during sleep, which can cause a multitude of problems. Your oxygen levels are likely to drop, and this can result in you feeling incredibly tired throughout the day. It is not unheard of for sleep apnoea to cause you to move abnormally during sleep, and it can also cause headaches and leave you feeling restless.

EDS, which stands for Excessive Daytime Sleepiness, can be a result of suffering from sleep apnoea. This can be quite dangerous, as people can fall asleep unexpectedly, even if they are in the middle of carrying out a task such as driving. In addition to this, patients can suffer from an inability to concentrate, lack of memory and a general decline in the performance of their everyday jobs.

If you think you are suffering from sleep apnoea or snoring, make an appointment to see what treatments are available to you. Your dentist will be able to help you with your issues and get you on track to having not only a better night’s sleep, but a better quality of life too.

Different types of treatments

There is more than one kind of appliance that can be used to eradicate breathing problems, so it is suggested that you visit your dental practitioner, so they can advise you on which treatment would be most suitable.

TheDorsal Appliance is similar to a retainer in that it fits easily over your teeth when you are sleeping and does not restrict movement of your mouth. It helps to resolve snoring and sleep apnoea issues by keeping your airways open.

There are other appliances such as the MDSA Appliance, which is where a splint is used to hold your jaw and teeth in a fixed position. This can be used to treat moderate snoring and sleep apnoea problems. There are a multitude of options, so speaking to your dental professional will help you understand which option is the one for you.

Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.

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Have you been past a shop that gave you a certain vibe? Felt like it was going out of its way to deter you from going in? Did it seem dingy or uninviting? These are perfect examples of stores where the owners either have not taken pride in their store’s appearance or simply haven’t had the cash to make it look pretty. Here’s how to avoid a similar fate.

1. First Impressions

They say you only get one shot at a first impression, and that’s true enough. The look of your store from the doorway should invite a customer to come in. Making sure everything is brightly lit, safe and warm, neat and tidy within is a big help. One way to ensure this is to hire professional shop fitters – and there’s plenty around, take Sydney shop fitters TU Projects for example – to come in and make the place look presentable.

2. Draw

Who does your business appeal to? What is your target demographic? Building the look of your shop to appeal to that specific subset of customers is ideal. It lets them know what you’re about and that you’ve got what they’re after. This doesn’t act as a deterrent for prospective customers outside of that demographic – in fact it may be enough to draw them for a look around, opening up more potential business.

3. Trust

A clean, bright, well-designed shop makes customers feel like they can trust you. Keeping everything well lit makes it seem like you have nothing to hide, keeping everything clean makes it clear you take pride in your appearance and good design means that customers will be able to find their way around more easily, making for a more pleasant shopping experience.

4. Drive

This ties into the previous point. Drive aisles are a part of any good shop design – they are created by arranging your shop fittings in such a way as to send customers to parts of the store you want them to be in, or to aid in helping them find their way around. Think of a department store – they arrange lots of their best deals along either side of the store’s main aisles to attract your attention, making it easier to find what you want.

5. Character

Injecting character is a great way to separate yourself from any competitors, because it makes you memorable. Simple things like amusing signage or interesting stock arrangements stick in the minds of your customers and if they like what you’re doing, then they’ll definitely be back. You mustn’t be intrusive or obnoxious with it though – that’s a turn off and may do you more harm than good.

There are so many facets to finding a look that’s right for your store, but these fundamentals will allow you to build trust and rapport with your customers before they even step through the doors. And getting them through the door is half the battle. Dressing your store for success will go a long way to building a customer base and generating repeat business. What draws you into a store? What turns you off? Leave your thoughts in the comments below.