When a marriage comes to an end, people usually expect it to be upsetting when they are physically going through the separation. What people are not always prepared for is the high amount of stress that can be caused and the amount of time that it takes to finalise agreements. Using divorce solicitors in Guildford could help to eliminate some of this stress for you and will definitely save you time. Making an appointment to speak to someone is easy and you will be able to ask them any questions that you have about your separation. They will guide you through the entire process and work towards an end result that you are happy with.
Things you can do to reduce stress throughout your separation
Statistically speaking, legally separating from your partner is considered to be one of the most stressful events that you will go through throughout your entire life, alongside the bereavement of a spouse and moving house. It can be all encompassing and more than just a struggle, especially if you have made the decision to go through it alone without the help of any lawyers. Even with legal representation though, you can still expect to experience a high level of stress, so either way it is important to know what you can do yourself to help reduce your stress whilst going through your separation.
For some people, just talking to someone professional or a friend that is unrelated to the situation is enough to help calm them. It is important that you have someone to express your feelings to, so you are not just bottling them up. However saying this, not everyone finds talking helpful and if you really do not want to speak to someone then ultimately it is up to you. There are other things that have been proven to reduce your stress, such as going outside for a walk and enjoying the fresh air. Of course, not everyone has time to fit this in if they have a busy work schedule or children to run around after. A good routine where you allow for time to take care of yourself properly will benefit you too, with the littlest of things making the biggest difference to your stress levels.
Rise above the situation and stay calm
Stress during separations can be caused by all sorts of things. Corresponding with or speaking to your ex-partner can cause stress levels to rise, especially if things are not going the way you would like them to. It is important to remember that any conflicts that you and your ex-partner have are only going to extend the length of the process. Exaggerating your ex-partners behaviour or trying to get “one-up” on them will only lead to more stress eventually as it makes the process more complicated and your lawyer will not be able to represent you to the best of their ability. Being honest with your lawyer is vital, because if they do not have all of the correct information and know the ins and outs of the situation, they may not be able to produce reliable evidence and it may be harder for them to reach the outcome that you want.